Natural Long Grain Parboiled rice

Description

One cup of cooked parboiled rice is very rich in niacin – for healthy heart and optimized body metabolism, provides 41 grams of total carbohydrates, or about one-third of the recommended daily intake of 130 grams. The same portion has 1.4 grams of fiber, which supplies 4 percent of men’s and 6 percent of women’s daily fiber. Parboiled rice has double the fiber than you’d get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice, notes Harvard Health Publications. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar.

Our Natural Long Grain Parboiled Rice – 20kg provides every thing you need at an economic size and great price.

Ugonwa's Marketplace

African and Carribean Foods, Imported to Canada

Ugonwa’s® is a specialty retail (online and store-front), with a great variety of African-Caribbean top-quality, kosher/halal meats and fishes, wholesome staple foods and produce, as well as authentic Afro-Caribbean fashion and Arts. Our niche spans across North America and the global market.