WAAKYE – An invention of the Hausa people of Northern Africa

Waakye pronounced “WAH-chay”, is a popular Ghanaian dish of cooked rice and beans, commonly eaten for lunch or supper. The rice and beans, usually black eyed peas or cow beans or red kidney beans are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. The sorghum leaves and limestone give the … Read more


The Tomato, the fruit we all love just look at it’s statistics-when you wanted to make spaghetti with bolognese who was there for you? The Tomato. When you needed a healthy, but tasty snack? The Tomato!!. This fruit is just the powerup you need! When you cook other foods with this game-changer and you want … Read more

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