Waakye pronounced “WAH-chay”, is a popular Ghanaian dish of cooked rice and beans, commonly eaten for lunch or supper. The rice and beans, usually black eyed peas or cow beans or red kidney beans are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. The sorghum leaves and limestone give the … Read more
Cinnamon, the world’s most favored spice has multiple benefits from being an anti-oxidant power house, to it’s anti-inflammatory benefits. Hmm…, that’s not all – it is also known to protect your heart, improve mental health, help in stabilizing blood sugar levels, fights bacteria and bring magic to your oral hygiene! It’s got quite a list…, … Read more
When rice is harvested, its inedible hull is removed to produce brown rice. The second step of processing to remove the bran produces white rice. Unlike brown and white rice, parboiled rice production begins before the hull is removed. The complete grain of rice is soaked, steamed and dried, and then the hull is removed … Read more
The Tomato, the fruit we all love just look at it’s statistics-when you wanted to make spaghetti with bolognese who was there for you? The Tomato. When you needed a healthy, but tasty snack? The Tomato!!. This fruit is just the powerup you need! When you cook other foods with this game-changer and you want … Read more
Is it safe to eat crayfish? Most crayfish tend to hide under rocks or logs during the daytime and are most active at night. Crayfish belong to the kingdom Animalia, phylum Arthropoda, and class Crustacea. Crayfish are eaten all over the world. Like other edible crustaceans, only a small portion of the body of a crayfish is edible. The iodine content of crayfish … Read more
